Stress Reduction

Stress is the accumulation of unprocessed warning signals in your environment, and it is the precursor of many physical ailments.  High blood pressure over time can negatively influence many different organs within the body.  It can produce tightness in the muscles of the neck and back, reduce flexibility, and lead to painful strain.  Unrelenting stress can also have a severe dampening effect on the immune system, which leads to lowered resistance to disease.

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